Pop! Swan Arms
POP STRENGTH
•
5m 39s
Swan arms, all standing! Port de bras adjacent moves with some swimmy swan vibes! This one is short and sweet. Try it doubled with your 2lb Bala Bangles and do it 2x through! PSA: Swans do not have arms
*No vocal instruction
GEAR recommended: 1lb Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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