Pop! Roller Mini
POP STRENGTH
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10m
GEAR recommended: Full length foam roller
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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BALLER BALL-- first of a series. Basics but not basic! Join me on your mat with your ball- rolling out for a min and then we hit abs, plank tucks, single leg squats, tons of butts & arms! Ball stuff is hard so take time to practice and find that sweet balance!
GEAR recommended: 3lb weights & a ...
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Pop! Arms
All arms! Follow along with Adeline, Sarah, and Stella! Watch for variations if you need them! Reformer-inspired seated arms! Triceps burners! Plank stuff with mobility & stretches!
*Vocal instructionGEAR recommended: Bala Bangles
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician o...
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Pop! Foam Roller Abs
Grab your foam roller for some Abs! Abs! Abs! The roller makes it all just a little more challenging! Stack it with Weights & Stuff and a Stretch or after a Dance Workout!
GEAR recommended: Full length foam roller
Grab your foam roller for some Abs! Abs! Abs! The roller makes it all just a litt...
