Pop! Core Slider
POP STRENGTH
•
10m
Join Adeline for a core focused mini workout with sliders!
*Vocal instruction
GEAR recommended: pair of sliders, or plastic bag on carpet or socks on hardwoods!
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Roller Mini
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Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring phys...
