Pop! Side Things
POP STRENGTH
•
10m
Highly recommend working on your SLEGS & butt whilst chilling (mostly) on your side. Wear Bala bangles or ankle weights for extra burn! I'm wearing 1lb Balas fyi. Press play and follow my lead! Remember to breathe and stay stacked and centered.
* No vocal instruction
GEAR recommended: 1 or 2lb Bala bangles, mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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