Pop! Bala Bangle Butts
POP STRENGTH
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4m 42s
QUICK AND EFFECTIVE! Put on your 2lb Bala Bangles (or whatever ankle weights you have) and follow me! Set up for success: soften your elbows in your all 4s position, hug your abs in and keep the arch out of your low back throughout! You'll feel a bit of a burn and then its over! Enjoy!
* No vocal instruction
GEAR recommended: 2 LB Bala Bangles!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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