Carolina because that's where Base HQ is! 40 because that's how many pelvic tilts we are doing! Deep low abs, breath connection, and help your lower back to feel better, too, hopefully!

* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises o...

Grab your 5lb dumbbells and follow along. This is a good one to do twice in a row! To set up, get your brain sorted, focus on a strong center, relax your shoulders, soften your knees. This one is quick and fun! If you want to work up to it, start with a pair of 3lb weights instead! Proud of you!
...

Full body mini mat class that works all the parts in less than 15 minutes...13 minutes to be exact!
*Vocal Instruction

GEAR recommended: Bala bangles 1-2lb and 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...

Full body mini mat class that works all the parts in less than 10 minutes...9 minutes to be exact! 
*Vocal Instruction 

GEAR recommended: None!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before att...

Sculpt Your Abs with meeee! 5 exercises, 2 rounds! All you need is a mat and a PMA helps (but is not required)! If you're feeling wild do this video and then immediately repeat it! Try it every day for a week and see how ya feel! xx
* Vocal instruction 

GEAR recommended: mat

Consult your physic...

Lift and sculpt! Your butt helps you balance! Standing pliés and squats with kicks! All fours fire hydrant burner! Donkey kicks! Side kicks for your gluteus medius! Let's do this!
Optional: add your Bala Bangles on your ankles for extra fire!
*Vocal instruction

MUSIC by: PlayPlay https://playpla...

Choose a band to wear above your knees. Follow Sarah for a series of butt-focused fun on each leg with some balances and some chill ballet-based moves. Finish with a butt unification bridge series.
* Vocal instruction

GEAR recommended: Bala Band or other loop band

Consult your physician or hea...

Put on your 1lb Bala Bangles and grab your Bala bars (or 3lb weights) and have those ready! Turn it up, push play and mirror me! Feel free to move your lower body about, relax your shoulders, hug your abs in, and have fun! It may burn at certain points so be sure to listen to your body and take b...

Join Stella & her special guest star for a quick and satisfying arm burner. Wear your 1lb Bala bangles and add on your 3lb Bala bars midway! Feel free to start weightless and then add on when you are ready! Keep your lower body mobile, abs stable, chest open, you've got this! Push play, turn it u...

GEAR recommended: Bala Bangles
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Standing arm series with Sarah! This one is like a dance routine for your arms. Move through spirals and pushes and circles to get a lengthened burn going. Works great without Bang...

Follow along with Sarah for some serious & fun arm sculpting! It's like doing your laps in the pool without getting wet or it's like dancing underwater! Either way, turn up the volume and make sure to really reach through your arms and fingers as you move. Have fun!
*Optionally, you can do this P...

Mostly standing moves with some kneeling. Activate all the way to your fingertips and feel each motion as if you are moving underwater. Stay aware of your core + keep your breathing easy and natural.
*No vocal instruction

GEAR recommended: Bala Bangles

Consult your physician or health care spe...

5 ab-centric exercises with Sarah! Some classic pilates abs + side plank practice + functional core moves focused on training your obliques and bringing balance to your whole body. Timed reps, easy to follow, plus tips for your form! Good one to do 3-4x a week!

* Vocal instruction

GEAR recommen...

Did someone say LEG DAY!? Ok! Grab your sliders if you are on carpet or use washcloths if you are on a slippery floor! Get activated in your outer thighs, posterior chain, quads, and hams!

*No vocal instruction
GEAR recommended: sliders or washcloths

Consult your physician or health care specia...

Pliés with Sarah, all standing. Follow along for this balance + leg strength quickie. Have a quick ballet-ish moment in your day.

* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval befo...

Follow along with Sarah, Stella and Adeline to tone and strengthen your arms! A fun moment with all three of your BTV instructors! 

*vocal instruction 

GEAR recommended: Bala bangles 1lb-2lb, Bala Bars

Consult your physician or health care specialist before performing any of the exercises on t...

Inner thigh workout! Using the yoga block and either a magic circle or ball, we are going to activate our upper inner thighs in a few different positions: supine, dolphin, and side lying.

* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises...

Grab a squishy ball and follow along! Deep core work, a little arm moment and some good stretches.
*No vocal instruction

GEAR recommended: Small squishy ball, we love the Bala Ball!

Consult your physician or health care specialist before performing any of the exercises on this channel. You shou...

Arm work on your back is about as chill as an arm workout gets!  AND it's a great place to explore weighted arm work in relation to your mid/upper back.  Try it with super light weights and then add lbs as you feel more connected. All these moves can be done sitting or standing:)
* Vocal instruct...

Grab your 15lb Bala Beam and do a quick workout with me- lunges, squats, etc.- lots of good moves for your legs, butt and also always working your abs per usual! Feel free to give it a shot with no weights or your own combo of weights that works for you!
* Vocal instruction

GEAR recommended: 15...

Grab your Bala Beam (I'm using the 15 LB one) and a mat and lets do some working out! Lots of arms and abs! Most of this workout is on your back on the mat! Follow my directions and cueing and enjoy!
* Vocal instruction

GEAR recommended: 15 LB Bala Beam, Bala Play Mat

Consult your physician or...

Follow along for some low key arm work. Nothing too intense but a little everyday adds up!
*No vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you ha...

A quick workout focused on the glutes plus a little arms and abs!
GEAR recommended: Bala bands, Bala bars

health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physi...

6 chair moves focused on the legs and glutes with a little core!
*Vocal Instruction

GEAR recommended: Stable chair

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you...