Pop! Barre Butts
POP STRENGTH
•
7m 40s
Barre work! Use a chair, counter edge, whatever- just make sure its stable and you've got some runway to lift your legs behind you! Also, for extra fun your 1 or 2 lb bala bangles and pop them on your ankles! Remember to keep your core tight and try not to involve your lower back in these moves! Push play & enjoy!
* No vocal instruction
GEAR recommended:
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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