Pop! Roller Core
POP STRENGTH
•
7m 53s
All fours abs that hit your obliques and deep core! Reclined extension abs for extra sculpt. You'll feel this one!
* Vocal instruction / No vocal instruction
GEAR recommended: foam roller, mat
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRENGTH
-
Pop! Planks Again
Progressive plank series including forearm planks and side planks! Planks can be bummer but practice makes better! Planks Again for doing BTV!
* Vocal instructionGEAR recommended: None
Consult your physician or health care specialist before performing any of the exercises on this channel. You ...
-
Pop! Ballet Arms
Standing arm sculpting with some plies, balances, and classical ballet inspired port de bras.
* Vocal instruction
GEAR recommended: Bala Bars or 3lb weights
MUSIC by: PlayPlay - https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exerci...
-
Pop! OH-bliques
Nice little ab work on your knees and in your modified side plank position! Grab a towel to put under your knees if you need it! Enjoy!
* Vocal instruction
GEAR recommended: mat!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should o...
