Pop! Get Up & Go
POP STRENGTH
•
12m
Get up & go with me! Full body quickie to get you energized and moving. Good when you need to shake it up. You can literally do this anywhere. :)
* Vocal instruction
GEAR recommended: mat or towel or something
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Plank Practice
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* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain spec... -
Pop! Roller Core
All fours abs that hit your obliques and deep core! Reclined extension abs for extra sculpt. You'll feel this one!
* Vocal instruction / No vocal instructionGEAR recommended: foam roller, mat
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before perform...
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Pop! Planks Again
Progressive plank series including forearm planks and side planks! Planks can be bummer but practice makes better! Planks Again for doing BTV!
* Vocal instructionGEAR recommended: None
Consult your physician or health care specialist before performing any of the exercises on this channel. You ...
