Pop! Air Bicycle
POP STRENGTH
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12m
Legs up for some bicycles! Movements adapted and inspired by the GYROTONIC® Pulley Tower that feel great on the hips, hamstrings, and spine. Add Bala Bangles on your ankles if you want.
* Vocal instruction
GEAR recommended: yoga block, rolled towel, or half roller
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Barre Butts
Barre work! Use a chair, counter edge, whatever- just make sure its stable and you've got some runway to lift your legs behind you! Also, for extra fun your 1 or 2 lb bala bangles and pop them on your ankles! Remember to keep your core tight and try not to involve your lower back in these moves! ...
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Pop! Slider Lunges
Grab your sliders or something slidey and follow along. Feel free to repeat this 2 or 3 times for a good burn!
* Vocal instructionGEAR recommended: sliders (or a plastic bag, towel, etc.)
Consult your physician or health care specialist before performing any of the exercises on this channel. ...
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Pop! Bala Ring Five
Five standing moves using the 10lb Bala Ring or any other single weight. Core, balance, and strength!
* Vocal instructionGEAR recommended: 10lb Bala Ring
MUSIC by:
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specif...
