GEAR recommended: pair of sliders, or plastic bag on carpet or socks on hardwoods!

Join Stella for a full-body mini workout with sliders!

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before performing any of the exercises on this channel. You should o...

Join Stella for a quick lunge & balance scenario! Less than 5 min! Add 1 or 2lb Bala bangles for extra fun. Enjoy! You're the best!
* No vocal instruction

GEAR recommended: Nothing!

Consult your physician or health care specialist before performing any of the exercises on this channel. You shou...

Bridging is a movement fundamental! Try nine different ways! Activate your glutes and open your hips! Stronger buns help you balance and make for happier knees!

MUSIC by: PlayPlay https://playplay.bandcamp.com/

Consult your physician or health care specialist before performing any of the exerc...

Join Stella for a quick and dirty leg workout. Plies, skaters, standing pilates fun-- a little this & a little that! Wear Bala bangles or light ankle weights for an extra burn! Its also quite effective without any extra weight at all!
* Vocal instruction

GEAR recommended: Bala bangles 1 or 2lbs...

Take 5 minutes to get a little pilates style lunging in! Grab sliders or something slidey (plastic bag? towel?) and follow along for a quick little burn!
*No vocal instruction

GEAR recommended: Sliders

Consult your physician or health care specialist before performing any of the exercises on t...

Fun, quick glute bridges for ya. Grab your blocks, mat, and a medium band. Follow along, maybe work up to doing this one a few times! Enjoy!
* Vocal instruction

GEAR recommended: Bala blocks, medium band

Consult your physician or health care specialist before performing any of the exercises on ...

Full body Bala babe! Pop on your 2lb Bala bangles! Quick warm up, level changing with the Bala power ring, plus abs, arms and a cardio burst!
* Vocal instruction

GEAR recommended: 2lb Bala bangles or ankle weights

Consult your physician or health care specialist before performing any of the exe...

Grab your 2lb bala bangles (or not) and join me for a quick, fun, leg-sculpting pop. Be ready to jump a little bit! Enjoy!
No vocal instruction

GEAR recommended: 2lb Bala bangles or ankle weights

Consult your physician or health care specialist before performing any of the exercises on this cha...

Modern mat takes us through some cool moves on the floor. That's right, that dumb pilates joke about "at least we're laying down," is applicable here. Grab a mat and some bala bangles or ankle weights and join me for some strengthening and lengthening! We'll do some active stretching, mobility, a...

Join me for an almost 12-minute standing leg workout! We do plies, calf raises, single leg plies, wide plie squats, inner thigh work, balance work, etc, etc, etc! It's fun and it flies by! You may feel some feelings at certain points so be sure to listen to your body and take breaks when you wan...

Solid moves for everyday! Roll downs! Walkouts! Up-downs! Plies! Lunges! Planks! Push ups!
* Vocal instruction

GEAR recommended: mat

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before performing any of ...

Bridging and stuff! Fun & challenging!
* Vocal instruction

GEAR recommended: none

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. ...

Grab your 15lb Bala Beam and do a quick workout with me- lunges, squats, etc.- lots of good moves for your legs, butt and also always working your abs per usual! Feel free to give it a shot with no weights or your own combo of weights that works for you!
* Vocal instruction

GEAR recommended: 15...

Highly recommend working on your SLEGS & butt whilst chilling (mostly) on your side. Wear Bala bangles or ankle weights for extra burn! I'm wearing 1lb Balas fyi. Press play and follow my lead! Remember to breathe and stay stacked and centered.
* No vocal instruction

GEAR recommended: 1 or 2lb ...

ALL THE LEGS! Press play and follow me for lunges, plies, etc. etc. etc! Lotsa reps, lotsa fun!
*No vocal instruction

GEAR recommended: nada! sneakers if you want for stability!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should o...

QUICK AND EFFECTIVE! Put on your 2lb Bala Bangles (or whatever ankle weights you have) and follow me! Set up for success: soften your elbows in your all 4s position, hug your abs in and keep the arch out of your low back throughout! You'll feel a bit of a burn and then its over! Enjoy!
* No vocal...

Follow Stella for a quick & fun Bala band workout! Press play & enjoy!
* No vocal instruction

GEAR recommended: Pink & Sand Bala Bands (or a light & medium resistance band)

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...

Did someone say LEG DAY!? Ok! Grab your sliders if you are on carpet or use washcloths if you are on a slippery floor! Get activated in your outer thighs, posterior chain, quads, and hams!

*No vocal instruction
GEAR recommended: sliders or washcloths

Consult your physician or health care specia...

Full body strength + cardio! Follow along with me and listen for the timer for your start/stop! Use your Bala gear or sub in whatever you have. Great one to replay for a round 2!

*No vocal instruction

GEAR recommended: Bala Bangles 1lb, Bala Ball, Ball Band Medium, Bala Ring 10lb

Consult your ...

Pliés with Sarah, all standing. Follow along for this balance + leg strength quickie. Have a quick ballet-ish moment in your day.

* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval befo...

Inner thigh workout! Using the yoga block and either a magic circle or ball, we are going to activate our upper inner thighs in a few different positions: supine, dolphin, and side lying.

* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises...

Choose a band to wear above your knees. Follow Sarah for a series of butt-focused fun on each leg with some balances and some chill ballet-based moves. Finish with a butt unification bridge series.
* Vocal instruction

GEAR recommended: Bala Band or other loop band

Consult your physician or hea...

7 minutes of fun focusing on your glutes! Throw on some ankle weights if you're feeling wild.
* Vocal instruction

GEAR recommended: none

Music by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before performing any of the exercises on this channel. You should ob...

Grab your Bala bands and join me on the couch. Press play and follow along! Enjoy!
* No vocal instruction

GEAR recommended: Bala Bands! Or any resistance band. I'm using medium, choose what you feel.

Consult your physician or health care specialist before performing any of the exercises on this...