Pop! Bala Cardio
POP LOWER BODY
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10m
Full body strength + cardio! Follow along with me and listen for the timer for your start/stop! Use your Bala gear or sub in whatever you have. Great one to replay for a round 2!
*No vocal instruction
GEAR recommended: Bala Bangles 1lb, Bala Ball, Ball Band Medium, Bala Ring 10lb
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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GEAR recommended: Full length foam roller
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Pop! Total Bala Ring 2
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
GEAR: BALA RING ( https://shopbala.com/products/the-power-ring ) or something like it- kettlebell, weight ball, single dumbbell. The Bala ring is 10lbs fyi, so anything between 5-10lbs will do!
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Pop! Abs with the Band
All abs with Sarah! Seated, all 4s, and on your back. Deep low abs and obliques focus with some fun choreography. Good one to add in after cardio, or follow up with your favorite Butt Pop video!
GEAR recommended: band (medium to heavy)
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult...
