Pop! Basic Butts
POP LOWER BODY
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7m 9s
7 minutes of fun focusing on your glutes! Throw on some ankle weights if you're feeling wild.
* Vocal instruction
GEAR recommended: none
Music by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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