Pop! Basic Butts
POP LOWER BODY
•
7m 9s
7 minutes of fun focusing on your glutes! Throw on some ankle weights if you're feeling wild.
* Vocal instruction
GEAR recommended: none
Music by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Couchcore
Grab your Bala bands and join me on the couch. Press play and follow along! Enjoy!
* No vocal instructionGEAR recommended: Bala Bands! Or any resistance band. I'm using medium, choose what you feel.
Consult your physician or health care specialist before performing any of the exercises on this...
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Pop! Total Bala Ring 1
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
GEAR: BALA RING ( https://shopbala.com/products/the-power-ring ) or something like it- kettlebell, weight ball, single dumbbell. The Bala ring is 10lbs fyi, so anything between 5-10lbs will do!
Consult your ph...
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Pop! Slider Lunges
Grab your sliders or something slidey and follow along. Feel free to repeat this 2 or 3 times for a good burn!
* Vocal instructionGEAR recommended: sliders (or a plastic bag, towel, etc.)
Consult your physician or health care specialist before performing any of the exercises on this channel. ...
