Pop! Bala Beam 1
POP LOWER BODY
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7m 1s
Grab your 15lb Bala Beam and do a quick workout with me- lunges, squats, etc.- lots of good moves for your legs, butt and also always working your abs per usual! Feel free to give it a shot with no weights or your own combo of weights that works for you!
* Vocal instruction
GEAR recommended: 15 lb Bala Beam!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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