Pop! Bridges 'n Buns
POP LOWER BODY
•
6m 30s
Bridging is a movement fundamental! Try nine different ways! Activate your glutes and open your hips! Stronger buns help you balance and make for happier knees!
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP LOWER BODY
-
Pop! Dancer Legs
Join Stella for a quick and dirty leg workout. Plies, skaters, standing pilates fun-- a little this & a little that! Wear Bala bangles or light ankle weights for an extra burn! Its also quite effective without any extra weight at all!
* Vocal instructionGEAR recommended: Bala bangles 1 or 2lbs...
-
Pop! Sliderz
Take 5 minutes to get a little pilates style lunging in! Grab sliders or something slidey (plastic bag? towel?) and follow along for a quick little burn!
*No vocal instructionGEAR recommended: Sliders
Consult your physician or health care specialist before performing any of the exercises on t...
-
Pop! Quick Butts
Fun, quick glute bridges for ya. Grab your blocks, mat, and a medium band. Follow along, maybe work up to doing this one a few times! Enjoy!
* Vocal instructionGEAR recommended: Bala blocks, medium band
Consult your physician or health care specialist before performing any of the exercises on ...
