Pop! Sliderz
POP LOWER BODY
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5m 0s
Take 5 minutes to get a little pilates style lunging in! Grab sliders or something slidey (plastic bag? towel?) and follow along for a quick little burn!
*No vocal instruction
GEAR recommended: Sliders
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Grab your 2lb bala bangles (or not) and join me for a quick, fun, leg-sculpting pop. Be ready to jump a little bit! Enjoy!
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