Pop! Fit Legs
POP LOWER BODY
•
9m 24s
ALL THE LEGS! Press play and follow me for lunges, plies, etc. etc. etc! Lotsa reps, lotsa fun!
*No vocal instruction
GEAR recommended: nada! sneakers if you want for stability!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Bala Bands
Follow Stella for a quick & fun Bala band workout! Press play & enjoy!
* No vocal instructionGEAR recommended: Pink & Sand Bala Bands (or a light & medium resistance band)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...
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Pop! Slider Legs
Did someone say LEG DAY!? Ok! Grab your sliders if you are on carpet or use washcloths if you are on a slippery floor! Get activated in your outer thighs, posterior chain, quads, and hams!
*No vocal instruction
GEAR recommended: sliders or washclothsConsult your physician or health care specia...
