Pop! Bala Bands
POP LOWER BODY
•
6m 31s
Follow Stella for a quick & fun Bala band workout! Press play & enjoy!
* No vocal instruction
GEAR recommended: Pink & Sand Bala Bands (or a light & medium resistance band)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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