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P.E. w/ Stella - Aug21
WHAT'S UP: Warm up with stretchy lunges, plies and mobility things! Then Arm work with 3lb weights! Plank practice! Full/elbow/reverse & side variations! Pilates push ups! Banded all 4s butt stuff with weights! Finish up with bridging and a stretch! Cardio minutes interspersed! Make sure to click...
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P.E. w/ Adeline - Jul21 Week 4
WHAT'S UP: Quick warm up with some added balance leading into planks for abs! Weighted arms from sitting to standing! LOW impact cardio moments! Butts and legs with ankle weights!
PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3mImU8Za9I3ZSIFeL3WZ02?si=e4546ea26f2c41c4
GEAR reco...
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P.E. w/ Adeline - Jul21 Week 3
WHAT'S UP: Quick warm up with some added balance leading into planks for abs! Weighted arms from sitting to standing! LOW impact cardio moments! Butts and legs with ankle weights!
PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3mImU8Za9I3ZSIFeL3WZ02?si=e4546ea26f2c41c4
GEAR reco...
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P.E. w/ Adeline - Jul21 Week 2
WHAT'S UP: Quick warm up with some added balance leading into planks for abs! Weighted arms from sitting to standing! LOW impact cardio moments! Butts and legs with ankle weights!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3mImU8Za9I3ZSIFeL3WZ02?si=e4546ea26f2c41c4
GEAR rec...
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P.E. w/ Adeline - Jul21 Week 1
WHAT'S UP: Quick warm up with some added balance leading into planks for abs! Weighted arms from sitting to standing! LOW impact cardio moments! Butts and legs with ankle weights!
PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3mImU8Za9I3ZSIFeL3WZ02?si=e4546ea26f2c41c4
GEAR reco...
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P.E. w/ Sarah - Jun21 Week 4
WHAT'S UP: Stretchy warmup w/ pliés & mobile planks! A few quick cardio moments! Seated abs w/ weights! Arm sculpting routine! Lunging/spiraling/weight shifting butt moves! Second ab series on your back! Nice resistance band stretch to finish :)
PLAYLIST base.durham Spotify: https://open.spotify...
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P.E. w/ Sarah - Jun21 Week 3
WHAT'S UP: Stretchy warmup w/ pliés & mobile planks! A few quick cardio moments! Seated abs w/ weights! Arm sculpting routine! Lunging/spiraling/weight shifting butt moves! Second ab series on your back! Nice resistance band stretch to finish :)
PLAYLIST base.durham Spotify: https://open.spotify.... -
P.E. w/ Sarah - Jun21 Week 2
WHAT'S UP: Stretchy warmup w/ pliés & mobile planks! A few quick cardio moments! Seated abs w/ weights! Arm sculpting routine! Lunging/spiraling/weight shifting butt moves! Second ab series on your back! Nice resistance band stretch to finish :)
PLAYLIST base.durham Spotify: https://open.spotify.... -
P.E. w/ Sarah - Jun21 Week 1
WHAT'S UP: Stretchy warmup w/ pliés & mobile planks! A few quick cardio moments! Seated abs w/ weights! Arm sculpting routine! Lunging/spiraling/weight shifting butt moves! Second ab series on your back! Nice resistance band stretch to finish :)
PLAYLIST base.durham Spotify: https://open.spotify.... -
P.E. w/ Stella - May21 Week 5
WHAT'S UP: Active warm up! Jogging, arms, lunges, greasing the wheels so to speak! Cardio burst! Arms with 3lb weights! Planky full body things! Butt-focused things! Cardio burst + band! Bridging on chair + band! Side lying things + band! Cardio burst! Nice little stretch! Enjoy! (i love this one...
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P.E. w/ Stella May21 Week 4
WHAT'S UP: Stretchy mobility warm up starting on your knees! Cardio burst! Planks with sliders & weights! Squats w/ weights! 3lb arms! Cardio burst! All 4's banded butts! Cardio burst! Stretch it out! Enjoy!
PLAYLIST on base.durham Spotify: base.durham/P.E. - May 2021 https://open.spotify.com/pl...
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P.E. w/ Stella May21 Week 3
WHAT'S UP: Stretchy mobility warm up starting on your knees! Cardio burst! Planks with sliders & weights! Squats w/ weights! 3lb arms! Cardio burst! All 4's banded butts! Cardio burst! Stretch it out! Enjoy!
PLAYLIST on base.durham Spotify: base.durham/P.E. - May 2021 https://open.spotify.com/pl...
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P.E. w/ Stella - May21 Week 2
WHAT'S UP: Stretchy mobility warm up starting on your knees! Cardio burst! Planks with sliders & weights! Squats w/ weights! 3lb arms! Cardio burst! All 4's banded butts! Cardio burst! Stretch it out! Enjoy!
PLAYLIST on base.durham Spotify: base.durham/P.E. - May 2021 https://open.spotify.com/pl...
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P.E. w/ Stella - May21 Week 1
WHAT'S UP: Stretchy mobility warm up starting on your knees! Cardio burst! Planks with sliders & weights! Squats w/ weights! 3lb arms! Cardio burst! All 4's banded butts! Cardio burst! Stretch it out! Enjoy!
PLAYLIST on base.durham Spotify: P.E. - May 2021 https://open.spotify.com/playlist/4M4hW...
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P.E. w/ Adeline - Apr21 Week 4
WHAT'S UP: Fully body warm up! Balance challanges! Weighted standing arms! Planks front and side! Classic pilates Rolling Like a Ball! Abs! Quick stretch to finish!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4uzYat5LSdace2gS30ji2M?si=9FT208_vTC6xaZXtBo5f2w
GEAR recommended: B... -
P.E. w/ Adeline - Apr21 Week 3
WHAT'S UP: Fully body warm up! Balance challanges! Weighted standing arms! Planks front and side! Classic pilates Rolling Like a Ball! Abs! Quick stretch to finish!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4uzYat5LSdace2gS30ji2M?si=9FT208_vTC6xaZXtBo5f2w
GEAR recommended:...
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P.E. w/ Adeline - Apr21 Week 2
WHAT'S UP: Fully body warm up! Balance challanges! Weighted standing arms! Planks front and side! Classic pilates Rolling Like a Ball! Abs! Quick stretch to finish!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4uzYat5LSdace2gS30ji2M?si=9FT208_vTC6xaZXtBo5f2w
GEAR recommended: ... -
P.E. w/ Adeline - Apr21 Week 1
WHAT'S UP: Fully body warm up! Balance challanges! Weighted standing arms! Planks front and side! Classic pilates Rolling Like a Ball! Abs! Quick stretch to finish!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4uzYat5LSdace2gS30ji2M?si=9FT208_vTC6xaZXtBo5f2w
GEAR recommended:...
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P.E. w/ Stella - Feb21 Week 4
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4NtWiQor0x9CKohnRXq6VL?si=AcCPOai_Tlqs_cDHidw-NA
GEAR recommended: 3lb weights, Bala bangles, band
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always incl...
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P.E. w/ Sarah - Mar21 Week 5
WHAT'S UP: Cardio moments! Standing arms! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves! A sweaty one. ;)
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961
GEAR recommended: Bala Bangles, 3lb weights
An athletic m...
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P.E. w/ Sarah - Mar21 Week 4
WHAT'S UP: Cardio moments! Standing arms + seated arms 'n abs! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves! A sweaty one. ;)
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961
GEAR recommended: Bala Bangles, 3lb wei... -
P.E. w/ Sarah - Mar21 Week 3
WHAT'S UP: Cardio moments! Standing arms! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves! A sweaty one. ;)
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961
GEAR recommended: Bala Bangles, 3lb weights
An athletic m...
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P.E. w/ Sarah - Mar21 Week 2
WHAT'S UP: Cardio moments! Standing arms! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves! A sweaty one. ;)
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961
GEAR recommended: Bala Bangles, 3lb weightsAn athletic mat...
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P.E. w/ Sarah - Mar21 Week 1
WHAT'S UP: Cardio moments! Standing arms! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961
GEAR recommended: Bala Bangles, 3lb weights
An athletic mat class with all...
