WHAT'S UP: This is a sweaty one! You can do it (cut a few reps if you need)! Get warmed up with squats, twists, and jacks! Arm sculpting moment adding in a slider move! The Slider Spider! Feel the burn with a plank & bridge slider sequence! Epic mini-HIIT abs w/ some chill cardio! Butt stuff with...

WHAT'S UP: Wear sneakers b/c we've got cardio interspersed throughout! (we love it!) We warm up with a little jog and some mobility moves. Then plies & lunges with hand weights, more cardio, arms with weights, more cardio, then glute stuff with the weights AND the band! We finish with lunges and ...

WHAT'S UP: Full body warm up followed by planks and a low impact cardio moment! Classic ab series x 2! Quick standing side steps with the band! Standing weighted arms with some balance thrown in for fun! Down to the mat for weighted roll ups! Straight into bridging for the buns! Bala on the ankl...

WHAT'S UP: This is a cardio-less, plank-less class, but be warned: there will be abs! Warm up your joints and work some standing balance with pliés, squats, and kicks! Cool pointer dog sequence, reclined abs on the ball, and plenty of butt things to hit all the angles of your hips! Ab breaks! Fin...

WHAT'S UP: active & flowy warm up, up & down things, planks, mountain climbers, band work, plies, all 4s, jacks, side planks, push ups, stretch! Lots of full body fun!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/211L9KZsb2bxLzRZ9TdjKo?si=3a7de7f789ef4f1e

GEAR recommended: me...

WHAT'S UP: Full body warm up with balance! 60 seconds of low impact cardio! Standing weighted arms plus more balance! Another minute of cardio! Planks a plenty! Standing glute work! Classic squats! Sumo Squats! Down to the mat for bridging for the buns! Finish with some full body stretches!

PLAY...

WHAT'S UP: Stretchy warmup with swimmy-ish arms and plies! A few quick cardio moments! Standing squats with weights! A plank combo and some side plank obliques! Bridging with inner thighs! Serious abs! Butt moves! Quick stretch to end :)
PLAYLIST base.durham Spotify: https://open.spotify.com/play...

WHAT'S UP: Warm up with stretchy lunges, plies and mobility things! Then Arm work with 3lb weights! Plank practice! Full/elbow/reverse & side variations! Pilates push ups! Banded all 4s butt stuff with weights! Finish up with bridging and a stretch! Cardio minutes interspersed! Make sure to click...

WHAT'S UP: Quick warm up with some added balance leading into planks for abs! Weighted arms from sitting to standing! LOW impact cardio moments! Butts and legs with ankle weights!

PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3mImU8Za9I3ZSIFeL3WZ02?si=e4546ea26f2c41c4

GEAR reco...

WHAT'S UP: Quick warm up with some added balance leading into planks for abs! Weighted arms from sitting to standing! LOW impact cardio moments! Butts and legs with ankle weights!

PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3mImU8Za9I3ZSIFeL3WZ02?si=e4546ea26f2c41c4

GEAR reco...

WHAT'S UP: Quick warm up with some added balance leading into planks for abs! Weighted arms from sitting to standing! LOW impact cardio moments! Butts and legs with ankle weights!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3mImU8Za9I3ZSIFeL3WZ02?si=e4546ea26f2c41c4

GEAR rec...

WHAT'S UP: Quick warm up with some added balance leading into planks for abs! Weighted arms from sitting to standing! LOW impact cardio moments! Butts and legs with ankle weights!

PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3mImU8Za9I3ZSIFeL3WZ02?si=e4546ea26f2c41c4

GEAR reco...

WHAT'S UP: Stretchy warmup w/ pliés & mobile planks! A few quick cardio moments! Seated abs w/ weights! Arm sculpting routine! Lunging/spiraling/weight shifting butt moves! Second ab series on your back! Nice resistance band stretch to finish :)

PLAYLIST base.durham Spotify: https://open.spotify...

WHAT'S UP: Stretchy warmup w/ pliés & mobile planks! A few quick cardio moments! Seated abs w/ weights! Arm sculpting routine! Lunging/spiraling/weight shifting butt moves! Second ab series on your back! Nice resistance band stretch to finish :)
PLAYLIST base.durham Spotify: https://open.spotify....

WHAT'S UP: Stretchy warmup w/ pliés & mobile planks! A few quick cardio moments! Seated abs w/ weights! Arm sculpting routine! Lunging/spiraling/weight shifting butt moves! Second ab series on your back! Nice resistance band stretch to finish :)
PLAYLIST base.durham Spotify: https://open.spotify....

WHAT'S UP: Stretchy warmup w/ pliés & mobile planks! A few quick cardio moments! Seated abs w/ weights! Arm sculpting routine! Lunging/spiraling/weight shifting butt moves! Second ab series on your back! Nice resistance band stretch to finish :)
PLAYLIST base.durham Spotify: https://open.spotify....

WHAT'S UP: Active warm up! Jogging, arms, lunges, greasing the wheels so to speak! Cardio burst! Arms with 3lb weights! Planky full body things! Butt-focused things! Cardio burst + band! Bridging on chair + band! Side lying things + band! Cardio burst! Nice little stretch! Enjoy! (i love this one...

WHAT'S UP: Stretchy mobility warm up starting on your knees! Cardio burst! Planks with sliders & weights! Squats w/ weights! 3lb arms! Cardio burst! All 4's banded butts! Cardio burst! Stretch it out! Enjoy!

PLAYLIST on base.durham Spotify: base.durham/P.E. - May 2021 https://open.spotify.com/pl...

WHAT'S UP: Stretchy mobility warm up starting on your knees! Cardio burst! Planks with sliders & weights! Squats w/ weights! 3lb arms! Cardio burst! All 4's banded butts! Cardio burst! Stretch it out! Enjoy!

PLAYLIST on base.durham Spotify: base.durham/P.E. - May 2021 https://open.spotify.com/pl...

WHAT'S UP: Stretchy mobility warm up starting on your knees! Cardio burst! Planks with sliders & weights! Squats w/ weights! 3lb arms! Cardio burst! All 4's banded butts! Cardio burst! Stretch it out! Enjoy!

PLAYLIST on base.durham Spotify: base.durham/P.E. - May 2021 https://open.spotify.com/pl...

WHAT'S UP: Stretchy mobility warm up starting on your knees! Cardio burst! Planks with sliders & weights! Squats w/ weights! 3lb arms! Cardio burst! All 4's banded butts! Cardio burst! Stretch it out! Enjoy!

PLAYLIST on base.durham Spotify: P.E. - May 2021 https://open.spotify.com/playlist/4M4hW...

WHAT'S UP: Fully body warm up! Balance challanges! Weighted standing arms! Planks front and side! Classic pilates Rolling Like a Ball! Abs! Quick stretch to finish!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4uzYat5LSdace2gS30ji2M?si=9FT208_vTC6xaZXtBo5f2w
GEAR recommended: B...

WHAT'S UP: Fully body warm up! Balance challanges! Weighted standing arms! Planks front and side! Classic pilates Rolling Like a Ball! Abs! Quick stretch to finish!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4uzYat5LSdace2gS30ji2M?si=9FT208_vTC6xaZXtBo5f2w

GEAR recommended:...

WHAT'S UP: Fully body warm up! Balance challanges! Weighted standing arms! Planks front and side! Classic pilates Rolling Like a Ball! Abs! Quick stretch to finish!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4uzYat5LSdace2gS30ji2M?si=9FT208_vTC6xaZXtBo5f2w
GEAR recommended: ...