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P.E. w/ Sarah - Jun21 Week 4
WHAT'S UP: Stretchy warmup w/ pliés & mobile planks! A few quick cardio moments! Seated abs w/ weights! Arm sculpting routine! Lunging/spiraling/weight shifting butt moves! Second ab series on your back! Nice resistance band stretch to finish :)
PLAYLIST base.durham Spotify: https://open.spotify...
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P.E. w/ Sarah - Jun21 Week 3
WHAT'S UP: Stretchy warmup w/ pliés & mobile planks! A few quick cardio moments! Seated abs w/ weights! Arm sculpting routine! Lunging/spiraling/weight shifting butt moves! Second ab series on your back! Nice resistance band stretch to finish :)
PLAYLIST base.durham Spotify: https://open.spotify.... -
P.E. w/ Sarah - Jun21 Week 2
WHAT'S UP: Stretchy warmup w/ pliés & mobile planks! A few quick cardio moments! Seated abs w/ weights! Arm sculpting routine! Lunging/spiraling/weight shifting butt moves! Second ab series on your back! Nice resistance band stretch to finish :)
PLAYLIST base.durham Spotify: https://open.spotify.... -
P.E. w/ Sarah - Jun21 Week 1
WHAT'S UP: Stretchy warmup w/ pliés & mobile planks! A few quick cardio moments! Seated abs w/ weights! Arm sculpting routine! Lunging/spiraling/weight shifting butt moves! Second ab series on your back! Nice resistance band stretch to finish :)
PLAYLIST base.durham Spotify: https://open.spotify.... -
P.E. w/ Stella - May21 Week 5
WHAT'S UP: Active warm up! Jogging, arms, lunges, greasing the wheels so to speak! Cardio burst! Arms with 3lb weights! Planky full body things! Butt-focused things! Cardio burst + band! Bridging on chair + band! Side lying things + band! Cardio burst! Nice little stretch! Enjoy! (i love this one...
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P.E. w/ Stella May21 Week 4
WHAT'S UP: Stretchy mobility warm up starting on your knees! Cardio burst! Planks with sliders & weights! Squats w/ weights! 3lb arms! Cardio burst! All 4's banded butts! Cardio burst! Stretch it out! Enjoy!
PLAYLIST on base.durham Spotify: base.durham/P.E. - May 2021 https://open.spotify.com/pl...
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P.E. w/ Stella May21 Week 3
WHAT'S UP: Stretchy mobility warm up starting on your knees! Cardio burst! Planks with sliders & weights! Squats w/ weights! 3lb arms! Cardio burst! All 4's banded butts! Cardio burst! Stretch it out! Enjoy!
PLAYLIST on base.durham Spotify: base.durham/P.E. - May 2021 https://open.spotify.com/pl...
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P.E. w/ Stella - May21 Week 2
WHAT'S UP: Stretchy mobility warm up starting on your knees! Cardio burst! Planks with sliders & weights! Squats w/ weights! 3lb arms! Cardio burst! All 4's banded butts! Cardio burst! Stretch it out! Enjoy!
PLAYLIST on base.durham Spotify: base.durham/P.E. - May 2021 https://open.spotify.com/pl...
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P.E. w/ Stella - May21 Week 1
WHAT'S UP: Stretchy mobility warm up starting on your knees! Cardio burst! Planks with sliders & weights! Squats w/ weights! 3lb arms! Cardio burst! All 4's banded butts! Cardio burst! Stretch it out! Enjoy!
PLAYLIST on base.durham Spotify: P.E. - May 2021 https://open.spotify.com/playlist/4M4hW...
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P.E. w/ Adeline - Apr21 Week 4
WHAT'S UP: Fully body warm up! Balance challanges! Weighted standing arms! Planks front and side! Classic pilates Rolling Like a Ball! Abs! Quick stretch to finish!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4uzYat5LSdace2gS30ji2M?si=9FT208_vTC6xaZXtBo5f2w
GEAR recommended: B... -
P.E. w/ Adeline - Apr21 Week 3
WHAT'S UP: Fully body warm up! Balance challanges! Weighted standing arms! Planks front and side! Classic pilates Rolling Like a Ball! Abs! Quick stretch to finish!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4uzYat5LSdace2gS30ji2M?si=9FT208_vTC6xaZXtBo5f2w
GEAR recommended:...
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P.E. w/ Adeline - Apr21 Week 2
WHAT'S UP: Fully body warm up! Balance challanges! Weighted standing arms! Planks front and side! Classic pilates Rolling Like a Ball! Abs! Quick stretch to finish!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4uzYat5LSdace2gS30ji2M?si=9FT208_vTC6xaZXtBo5f2w
GEAR recommended: ... -
P.E. w/ Adeline - Apr21 Week 1
WHAT'S UP: Fully body warm up! Balance challanges! Weighted standing arms! Planks front and side! Classic pilates Rolling Like a Ball! Abs! Quick stretch to finish!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4uzYat5LSdace2gS30ji2M?si=9FT208_vTC6xaZXtBo5f2w
GEAR recommended:...
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P.E. w/ Stella - Feb21 Week 4
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4NtWiQor0x9CKohnRXq6VL?si=AcCPOai_Tlqs_cDHidw-NA
GEAR recommended: 3lb weights, Bala bangles, band
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always incl...
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P.E. w/ Sarah - Mar21 Week 5
WHAT'S UP: Cardio moments! Standing arms! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves! A sweaty one. ;)
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961
GEAR recommended: Bala Bangles, 3lb weights
An athletic m...
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P.E. w/ Sarah - Mar21 Week 4
WHAT'S UP: Cardio moments! Standing arms + seated arms 'n abs! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves! A sweaty one. ;)
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961
GEAR recommended: Bala Bangles, 3lb wei... -
P.E. w/ Sarah - Mar21 Week 3
WHAT'S UP: Cardio moments! Standing arms! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves! A sweaty one. ;)
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961
GEAR recommended: Bala Bangles, 3lb weights
An athletic m...
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P.E. w/ Sarah - Mar21 Week 2
WHAT'S UP: Cardio moments! Standing arms! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves! A sweaty one. ;)
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961
GEAR recommended: Bala Bangles, 3lb weightsAn athletic mat...
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P.E. w/ Sarah - Mar21 Week 1
WHAT'S UP: Cardio moments! Standing arms! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961
GEAR recommended: Bala Bangles, 3lb weights
An athletic mat class with all...
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P.E. w/ Stella - Feb21 Week 2
PLAYLIST on base.durham Spotify: base.durham/P.E. - Feb 2021 https://open.spotify.com/playlist/4NtWiQor0x9CKohnRXq6VL?si=3u9dwqoYTpaYoTIq8vSxBA
GEAR recommended: 3lb weights, Bala bangles
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and...
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P.E. w/ Stella - Feb21 Week 1
PLAYLIST on base.durham Spotify: base.durham/P.E. - Feb 2021 https://open.spotify.com/playlist/4NtWiQor0x9CKohnRXq6VL?si=3u9dwqoYTpaYoTIq8vSxBA
GEAR recommended: Bala bangles, 3lb weights, band
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progress...
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P.E. w/ Adeline - Jan21 Week 4
PLAYLIST on base.durham Spotify: P.E. - Jan 2021 https://open.spotify.com/playlist/4SPO4TSUjn2IO6B1ykylzx?si=RGR2rrvFTxO_oiQNoGP1bw
GEAR recommended: Bala Bangles, 3lbs weights
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will ...
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P.E. w/ Adeline - Jan21 Week 3
PLAYLIST on base.durham Spotify: P.E. - Jan 2021 https://open.spotify.com/playlist/4SPO4TSUjn2IO6B1ykylzx?si=RGR2rrvFTxO_oiQNoGP1bw
GEAR recommended: Bala Bangles, 3lbs weights
An athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always i...
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P.E. w/ Adeline - Jan21 Week 2
PLAYLIST on Spotify: base.durham/ P.E. - Jan 2021 https://open.spotify.com/playlist/4SPO4TSUjn2IO6B1ykylzx?si=RGR2rrvFTxO_oiQNoGP1bw
GEAR recommended: Bala Bangles, 3lb weights
An athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always i...
