P.E. w/ Sarah - Sep2021
VAULT : P.E.
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37m
WHAT'S UP: Stretchy warmup with swimmy-ish arms and plies! A few quick cardio moments! Standing squats with weights! A plank combo and some side plank obliques! Bridging with inner thighs! Serious abs! Butt moves! Quick stretch to end :)
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3P1yjzCLQMIFO94HV7vKMx?si=380e64fe388e4d0f
GEAR recommended: Bala Bangles, ball, 3lb weights
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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