P.E. w/ Stella Nov21
VAULT : P.E.
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30m
WHAT'S UP: active & flowy warm up, up & down things, planks, mountain climbers, band work, plies, all 4s, jacks, side planks, push ups, stretch! Lots of full body fun!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/211L9KZsb2bxLzRZ9TdjKo?si=3a7de7f789ef4f1e
GEAR recommended: medium resistance band, mat
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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P.E. w/ Sarah - Sep2021
WHAT'S UP: Stretchy warmup with swimmy-ish arms and plies! A few quick cardio moments! Standing squats with weights! A plank combo and some side plank obliques! Bridging with inner thighs! Serious abs! Butt moves! Quick stretch to end :)
PLAYLIST base.durham Spotify: https://open.spotify.com/play... -
P.E. w/ Stella - Aug21
WHAT'S UP: Warm up with stretchy lunges, plies and mobility things! Then Arm work with 3lb weights! Plank practice! Full/elbow/reverse & side variations! Pilates push ups! Banded all 4s butt stuff with weights! Finish up with bridging and a stretch! Cardio minutes interspersed! Make sure to click...
