P.E. w/ Adeline - Apr21 Week 2
VAULT : P.E.
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34m
WHAT'S UP: Fully body warm up! Balance challanges! Weighted standing arms! Planks front and side! Classic pilates Rolling Like a Ball! Abs! Quick stretch to finish!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4uzYat5LSdace2gS30ji2M?si=9FT208_vTC6xaZXtBo5f2w
GEAR recommended: Bala Bangles, 3lb weights
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
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P.E. w/ Adeline - Apr21 Week 1
WHAT'S UP: Fully body warm up! Balance challanges! Weighted standing arms! Planks front and side! Classic pilates Rolling Like a Ball! Abs! Quick stretch to finish!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4uzYat5LSdace2gS30ji2M?si=9FT208_vTC6xaZXtBo5f2w
GEAR recommended:...
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P.E. w/ Stella - Feb21 Week 4
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4NtWiQor0x9CKohnRXq6VL?si=AcCPOai_Tlqs_cDHidw-NA
GEAR recommended: 3lb weights, Bala bangles, band
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always incl...
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P.E. w/ Sarah - Mar21 Week 5
WHAT'S UP: Cardio moments! Standing arms! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves! A sweaty one. ;)
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961
GEAR recommended: Bala Bangles, 3lb weights
An athletic m...
