P.E. w/ Stella - May21 Week 1
VAULT : P.E.
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29m
WHAT'S UP: Stretchy mobility warm up starting on your knees! Cardio burst! Planks with sliders & weights! Squats w/ weights! 3lb arms! Cardio burst! All 4's banded butts! Cardio burst! Stretch it out! Enjoy!
PLAYLIST on base.durham Spotify: P.E. - May 2021 https://open.spotify.com/playlist/4M4hWMXIxF5DrYuDrPb4H2?si=L7Z_-UR_SXW8e68tlVl97g
GEAR recommended: 3lb weights, Pair of sliders, medium to heavy band, mat!
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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P.E. w/ Adeline - Apr21 Week 4
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PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4uzYat5LSdace2gS30ji2M?si=9FT208_vTC6xaZXtBo5f2w
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P.E. w/ Adeline - Apr21 Week 3
WHAT'S UP: Fully body warm up! Balance challanges! Weighted standing arms! Planks front and side! Classic pilates Rolling Like a Ball! Abs! Quick stretch to finish!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4uzYat5LSdace2gS30ji2M?si=9FT208_vTC6xaZXtBo5f2w
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P.E. w/ Adeline - Apr21 Week 2
WHAT'S UP: Fully body warm up! Balance challanges! Weighted standing arms! Planks front and side! Classic pilates Rolling Like a Ball! Abs! Quick stretch to finish!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4uzYat5LSdace2gS30ji2M?si=9FT208_vTC6xaZXtBo5f2w
GEAR recommended: ...
