P.E. w/ Stella - Feb22
VAULT : P.E.
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29m
WHAT'S UP: Wear sneakers b/c we've got cardio interspersed throughout! (we love it!) We warm up with a little jog and some mobility moves. Then plies & lunges with hand weights, more cardio, arms with weights, more cardio, then glute stuff with the weights AND the band! We finish with lunges and a nice stretch! DEFINITELY play the playlist along- it makes it so fun!!
PLAYLIST on base.moves Spotify: P.E. Feb2022 https://open.spotify.com/playlist/4ps4EVIPiODTsXiViSqxVt?si=5d0958cd7dee4ac5
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
GEAR recommended: 2lb ankle weights, medium to heavy resistance band, mat, sneakers
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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P.E. w/ Stella Nov21
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PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/211L9KZsb2bxLzRZ9TdjKo?si=3a7de7f789ef4f1e
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