P.E. w/ Sarah - Dec21
VAULT : P.E.
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34m
WHAT'S UP: This is a cardio-less, plank-less class, but be warned: there will be abs! Warm up your joints and work some standing balance with pliés, squats, and kicks! Cool pointer dog sequence, reclined abs on the ball, and plenty of butt things to hit all the angles of your hips! Ab breaks! Finish with a hip opening stretch! You are a good person! :)
PLAYLIST base.durham Spotify: P.E. - Dec2021 https://open.spotify.com/playlist/6PYo7JtNonXLo82qxm0YPB?si=27e55d4e17da4a42
GEAR recommended: Bala Bangles, ball, 3lb weights
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
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P.E. w/ Stella Nov21
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PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/211L9KZsb2bxLzRZ9TdjKo?si=3a7de7f789ef4f1e
GEAR recommended: me...
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P.E. w/ Adeline - Oct21
WHAT'S UP: Full body warm up with balance! 60 seconds of low impact cardio! Standing weighted arms plus more balance! Another minute of cardio! Planks a plenty! Standing glute work! Classic squats! Sumo Squats! Down to the mat for bridging for the buns! Finish with some full body stretches!
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P.E. w/ Sarah - Sep2021
WHAT'S UP: Stretchy warmup with swimmy-ish arms and plies! A few quick cardio moments! Standing squats with weights! A plank combo and some side plank obliques! Bridging with inner thighs! Serious abs! Butt moves! Quick stretch to end :)
PLAYLIST base.durham Spotify: https://open.spotify.com/play...
