Watch this video after viewing Anatomy Mini! Set yourself up with this exploration of the pelvis and breath before your postnatal workout.

GEAR recommended: Squishy ball or something to squeeze

Consult your physician or health care specialist before performing any of the exercises on this chan...

A very special EXTRA w/BTV x Sharon Van Etten! Stella leads the way with a complete head-to-toe workout - and of course, with a playlist featuring Sharon Van Etten's new single PORTA. ⁠
⁠
PLAYLIST on base.moves Spotify: BTV X SVE https://open.spotify.com/playlist/1KvBjcFmGV8nkvgFoSdNYj?si=ec8100...

The Chillout Zone Part 1 - A Foam Rolling Moment

PLAYLIST on Spotify: https://open.spotify.com/playlist/17CYtIh6gP59O5EoaWLn3U

GEAR: foam roller

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before a...

The Chillout Zone Part 2 - Fascial Release

PLAYLIST on Spotify: https://open.spotify.com/playlist/17CYtIh6gP59O5EoaWLn3U

GEAR: 2 small balls (tennis balls, tune up balls, etc)

Consult your physician or health care specialist before performing any of the exercises on this channel. You should ob...

The Chillout Zone Part 3 - Stretch & Connect

PLAYLIST on Spotify: https://open.spotify.com/playlist/17CYtIh6gP59O5EoaWLn3U

GEAR: you & your mat

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before at...

Join Stella for this chill but fun 7 day workout program! Complete two videos per day for 7 days in a row!

Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 Mat + Stretch + walk (or run)
Day 5 Cardio + Stretch
Day 6 Combo + Stretch
Day 7 Mat + Stretch + walk ...

PLAYLIST: HYPE COMBO - https://open.spotify.com/playlist/2KAEMsVOxjmbhm694r8BXB?si=4yqlK4DfSVGzb-rJSepUww
GEAR: mat, sneakers, pair of 3-5lb weights

7 day hype daily video plan:
Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 Mat + Stretch + walk (or run)
D...

PLAYLIST: HYPE MAT https://open.spotify.com/playlist/1TE2sPkPjQbY8miooHt6MK?si=YSFIrMsUSJCUSevqvuQMcQ
GEAR: mat

7 day hype daily video plan:
Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 Mat + Stretch + walk (or run)
Day 5 Cardio + Stretch
Day 6 Combo + S...

PLAYLIST: HYPE STRETCH - https://open.spotify.com/playlist/7GphNAD84FdiMC5Ll8dSat?si=7Mwn5vD1RrW1KTvFWTSnTA

GEAR: mat

7 day hype daily video plan:
Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 Mat + Stretch + walk (or run)
Day 5 Cardio + Stretch
Day 6 Co...

PLAYLIST on base.durham Spotify: base.durham/EXTRA HYPE CARDIO https://open.spotify.com/playlist/3fshnpmIv8blnPn8Vc4oMk?si=OEdwcSozQJO3G09eeIDdkg

GEAR recommended: mat & sneakers

7 day hype daily video plan:
Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 ...

For every NEW postnatal body! This collection of videos is designed specifically to reawaken your core and reestablish functional wellbeing.
3 segments
- Anatomy mini
- Your Pelvis & Breath
- Postnatal Workout 1

Consult your physician or health care specialist before performing any of the exer...

Watch this video first for a quick look at the anatomy of the pelvis! Check for diastasis before your postnatal workout.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. I...

After watching Anatomy Mini and Your Pelvis & Breath you are ready for your workout!

PLAYLIST on Spotify:https://open.spotify.com/playlist/56JAvBsVfCjicVMJg7pmRv?si=VEtqk-BFRnaNPNFLPhwR-Q
GEAR recommended: Chair, Bala Bangles (light hand weights), half dome (rolled up bath towel), squishy ball ...