Hype Program - COMBO!
Extra
•
26m
PLAYLIST: HYPE COMBO - https://open.spotify.com/playlist/2KAEMsVOxjmbhm694r8BXB?si=4yqlK4DfSVGzb-rJSepUww
GEAR: mat, sneakers, pair of 3-5lb weights
7 day hype daily video plan:
Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 Mat + Stretch + walk (or run)
Day 5 Cardio + Stretch
Day 6 Combo + Stretch
Day 7 Mat + Stretch + walk (or run)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Hype Program - MAT!
PLAYLIST: HYPE MAT https://open.spotify.com/playlist/1TE2sPkPjQbY8miooHt6MK?si=YSFIrMsUSJCUSevqvuQMcQ
GEAR: mat7 day hype daily video plan:
Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 Mat + Stretch + walk (or run)
Day 5 Cardio + Stretch
Day 6 Combo + S... -
Hype Program - STRETCH!
PLAYLIST: HYPE STRETCH - https://open.spotify.com/playlist/7GphNAD84FdiMC5Ll8dSat?si=7Mwn5vD1RrW1KTvFWTSnTA
GEAR: mat
7 day hype daily video plan:
Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 Mat + Stretch + walk (or run)
Day 5 Cardio + Stretch
Day 6 Co... -
Hype Program - CARDIO!
PLAYLIST on base.durham Spotify: base.durham/EXTRA HYPE CARDIO https://open.spotify.com/playlist/3fshnpmIv8blnPn8Vc4oMk?si=OEdwcSozQJO3G09eeIDdkg
GEAR recommended: mat & sneakers
7 day hype daily video plan:
Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 ...
