After watching Anatomy Mini and Your Pelvis & Breath you are ready for your workout!

PLAYLIST on Spotify:https://open.spotify.com/playlist/56JAvBsVfCjicVMJg7pmRv?si=VEtqk-BFRnaNPNFLPhwR-Q
GEAR recommended: Chair, Bala Bangles (light hand weights), half dome (rolled up bath towel), squishy ball (or something to squeeze), strap

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.