Hype Program - STRETCH!
Extra
•
14m
PLAYLIST: HYPE STRETCH - https://open.spotify.com/playlist/7GphNAD84FdiMC5Ll8dSat?si=7Mwn5vD1RrW1KTvFWTSnTA
GEAR: mat
7 day hype daily video plan:
Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 Mat + Stretch + walk (or run)
Day 5 Cardio + Stretch
Day 6 Combo + Stretch
Day 7 Mat + Stretch + walk (or run)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Extra
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Hype Program - CARDIO!
PLAYLIST on base.durham Spotify: base.durham/EXTRA HYPE CARDIO https://open.spotify.com/playlist/3fshnpmIv8blnPn8Vc4oMk?si=OEdwcSozQJO3G09eeIDdkg
GEAR recommended: mat & sneakers
7 day hype daily video plan:
Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 ... -
Postnatal Program: INTRO
For every NEW postnatal body! This collection of videos is designed specifically to reawaken your core and reestablish functional wellbeing.
3 segments
- Anatomy mini
- Your Pelvis & Breath
- Postnatal Workout 1Consult your physician or health care specialist before performing any of the exer...
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Postnatal Program: ANATOMY MINI!
Watch this video first for a quick look at the anatomy of the pelvis! Check for diastasis before your postnatal workout.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. I...
