The Chillout Zone Part 2: Fascial Release
Extra
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19m
The Chillout Zone Part 2 - Fascial Release
PLAYLIST on Spotify: https://open.spotify.com/playlist/17CYtIh6gP59O5EoaWLn3U
GEAR: 2 small balls (tennis balls, tune up balls, etc)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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GEAR: you & your mat
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