The Chillout Zone Part 1: A Foam Rolling Moment
Extra
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33m
The Chillout Zone Part 1 - A Foam Rolling Moment
PLAYLIST on Spotify: https://open.spotify.com/playlist/17CYtIh6gP59O5EoaWLn3U
GEAR: foam roller
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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PLAYLIST on Spotify: https://open.spotify.com/playlist/17CYtIh6gP59O5EoaWLn3U
GEAR: 2 small balls (tennis balls, tune up balls, etc)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should ob...
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The Chillout Zone Part 3: Stretch & C...
The Chillout Zone Part 3 - Stretch & Connect
PLAYLIST on Spotify: https://open.spotify.com/playlist/17CYtIh6gP59O5EoaWLn3U
GEAR: you & your mat
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Hype Program - HOW-TO!
Join Stella for this chill but fun 7 day workout program! Complete two videos per day for 7 days in a row!
Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 Mat + Stretch + walk (or run)
Day 5 Cardio + Stretch
Day 6 Combo + Stretch
Day 7 Mat + Stretch + walk ...
