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Hype Program - COMBO!

PLAYLIST: HYPE COMBO - https://open.spotify.com/playlist/2KAEMsVOxjmbhm694r8BXB?si=4yqlK4DfSVGzb-rJSepUww
GEAR: mat, sneakers, pair of 3-5lb weight...

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Hype Program - HOW-TO!

Extra • 1m 33s

Join Stella for this chill but fun 7 day workout program! Complete two videos per day for 7 days in a row!

Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 Mat + Stretch + walk (or run)
Day 5 Cardio + Stretch
Day 6 Combo + Stretch
Day 7 Mat + Stretch + walk (or run)

Up Next in Extra

  • Hype Program - COMBO!
    26:03
    Hype Program - COMBO!

    Hype Program - COMBO!

    PLAYLIST: HYPE COMBO - https://open.spotify.com/playlist/2KAEMsVOxjmbhm694r8BXB?si=4yqlK4DfSVGzb-rJSepUww
    GEAR: mat, sneakers, pair of 3-5lb weights

    7 day hype daily video plan:
    Day 1 Mat + Stretch + walk (or run)
    Day 2 Cardio + Stretch
    Day 3 Combo + Stretch
    Day 4 Mat + Stretch + walk (or run)
    D...

  • Hype Program - MAT!
    18:20
    Hype Program - MAT!

    Hype Program - MAT!

    PLAYLIST: HYPE MAT https://open.spotify.com/playlist/1TE2sPkPjQbY8miooHt6MK?si=YSFIrMsUSJCUSevqvuQMcQ
    GEAR: mat

    7 day hype daily video plan:
    Day 1 Mat + Stretch + walk (or run)
    Day 2 Cardio + Stretch
    Day 3 Combo + Stretch
    Day 4 Mat + Stretch + walk (or run)
    Day 5 Cardio + Stretch
    Day 6 Combo + S...

  • Hype Program - STRETCH!
    14:43
    Hype Program - STRETCH!

    Hype Program - STRETCH!

    PLAYLIST: HYPE STRETCH - https://open.spotify.com/playlist/7GphNAD84FdiMC5Ll8dSat?si=7Mwn5vD1RrW1KTvFWTSnTA

    GEAR: mat

    7 day hype daily video plan:
    Day 1 Mat + Stretch + walk (or run)
    Day 2 Cardio + Stretch
    Day 3 Combo + Stretch
    Day 4 Mat + Stretch + walk (or run)
    Day 5 Cardio + Stretch
    Day 6 Co...

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