Follow along for lots of good leg work on the mat :)
* No vocal instruction

GEAR recommended: Bala bangles/ ankle weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes....

Standing arm workout with a pair of 3lb weights. 10 exercises, 10 reps each + 2 rounds! You'll be feeling this one tomorrow for sure. ;)
*No vocal instruction

GEAR recommended: 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. Y...

WHAT'S UP: This Shape class uses the squishy ball to help us connect to the core and release tension. Slow, deliberate moves for glute, core, and arm strength. Finish with a stretch for the low back and hip flexors.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3b2Cc8ozYVddg...

Expect some straightforward plank fun. Take breaks when you feel like it and work up to holding all four 1-minute planks! Yay!
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain spec...

5 ab-centric exercises with Sarah! Some classic pilates abs + side plank practice + functional core moves focused on training your obliques and bringing balance to your whole body. Timed reps, easy to follow, plus tips for your form! Good one to do 3-4x a week!

* Vocal instruction

GEAR recommen...

Full body mini mat class that works all the parts in less than 15 minutes...13 minutes to be exact!
*Vocal Instruction

GEAR recommended: Bala bangles 1-2lb and 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...

WHAT'S UP: lots of jumpy jump. arms with weights. plank position cardio. squat jumps. just really fun stuff.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/31ELyLsLuXA1WWNBspUO1E?si=KOxNbZ5yToWRQ6WmPcT3Gw
GEAR recommended: 3lb weights & mat & sneakers
Pilatecize is a fun, full...

It's pilates moves but at the wall! Use the wall surface to engage deeply - wall pushups, abs, & bridges.
* Vocal instruction

GEAR recommended: mat and a wall

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific appr...

Feeling sluggish? Try 5 quick, low-key moves to perk up a bit. Do it at your desk, at the airport (no need to get on the floor), at a rest stop! Great warm up for other Pops!

* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this chan...

Be a pilates princess with me lol. LFG. All on your back, classics with a twist. Enjoy.
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these c...

WHAT'S UP: Warmup, arm song, cardio song, standing arm sculpting, abs, quick butts, and a stretch.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5bcdttZM8LcjpOjz3njplx?si=fc88dbc6088c4d4b

GEAR recommended: Bala Bangles 1lb, Bala Bars 3lb

P.E. is an athletic mat class with ...

A quick full body stretch to reset for whatever comes next in your day!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recu...

Inner thigh workout! Using the yoga block and either a magic circle or ball, we are going to activate our upper inner thighs in a few different positions: supine, dolphin, and side lying.

* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises...

Supine mat work focusing on the inner thighs and lower abdominals. Stability is the name of the game. It's nice cause we get to lay down the whole time. We love that. Enjoy.
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the ex...