Pop! 10/10 Arms
14 DAYS OF PILATES
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9m 37s
Standing arm workout with a pair of 3lb weights. 10 exercises, 10 reps each + 2 rounds! You'll be feeling this one tomorrow for sure. ;)
*No vocal instruction
GEAR recommended: 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in 14 DAYS OF PILATES
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Shape w/ Adeline - Dec23
WHAT'S UP: This Shape class uses the squishy ball to help us connect to the core and release tension. Slow, deliberate moves for glute, core, and arm strength. Finish with a stretch for the low back and hip flexors.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3b2Cc8ozYVddg...
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Pop! Plank Practice
Expect some straightforward plank fun. Take breaks when you feel like it and work up to holding all four 1-minute planks! Yay!
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain spec... -
Pop! Core Five
5 ab-centric exercises with Sarah! Some classic pilates abs + side plank practice + functional core moves focused on training your obliques and bringing balance to your whole body. Timed reps, easy to follow, plus tips for your form! Good one to do 3-4x a week!
* Vocal instruction
GEAR recommen...
