Pop! Legs for Days
14 DAYS OF PILATES
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6m 34s
Follow along for lots of good leg work on the mat :)
* No vocal instruction
GEAR recommended: Bala bangles/ ankle weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in 14 DAYS OF PILATES
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Pop! 10/10 Arms
Standing arm workout with a pair of 3lb weights. 10 exercises, 10 reps each + 2 rounds! You'll be feeling this one tomorrow for sure. ;)
*No vocal instructionGEAR recommended: 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. Y...
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Shape w/ Adeline - Dec23
WHAT'S UP: This Shape class uses the squishy ball to help us connect to the core and release tension. Slow, deliberate moves for glute, core, and arm strength. Finish with a stretch for the low back and hip flexors.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3b2Cc8ozYVddg...
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Pop! Plank Practice
Expect some straightforward plank fun. Take breaks when you feel like it and work up to holding all four 1-minute planks! Yay!
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain spec...
