Shape w/ Adeline - Dec23
14 DAYS OF PILATES
•
30m
WHAT'S UP: This Shape class uses the squishy ball to help us connect to the core and release tension. Slow, deliberate moves for glute, core, and arm strength. Finish with a stretch for the low back and hip flexors.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3b2Cc8ozYVddgopbVSSoS0?si=9d4e462a29264378
GEAR recommended: Bala ball, bala bars (3lb)
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in 14 DAYS OF PILATES
-
Pop! Plank Practice
Expect some straightforward plank fun. Take breaks when you feel like it and work up to holding all four 1-minute planks! Yay!
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain spec... -
Pop! Core Five
5 ab-centric exercises with Sarah! Some classic pilates abs + side plank practice + functional core moves focused on training your obliques and bringing balance to your whole body. Timed reps, easy to follow, plus tips for your form! Good one to do 3-4x a week!
* Vocal instruction
GEAR recommen...
-
Pop! Mini Mat
Full body mini mat class that works all the parts in less than 15 minutes...13 minutes to be exact!
*Vocal InstructionGEAR recommended: Bala bangles 1-2lb and 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...
