Pop! Energy Boost
14 DAYS OF PILATES
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4m 34s
Feeling sluggish? Try 5 quick, low-key moves to perk up a bit. Do it at your desk, at the airport (no need to get on the floor), at a rest stop! Great warm up for other Pops!
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in 14 DAYS OF PILATES
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Pop! Pilates Princess
Be a pilates princess with me lol. LFG. All on your back, classics with a twist. Enjoy.
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these c... -
P.E. w/ Sarah - Sep24
WHAT'S UP: Warmup, arm song, cardio song, standing arm sculpting, abs, quick butts, and a stretch.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5bcdttZM8LcjpOjz3njplx?si=fc88dbc6088c4d4b
GEAR recommended: Bala Bangles 1lb, Bala Bars 3lb
P.E. is an athletic mat class with ...
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Pop! Reset Stretch
A quick full body stretch to reset for whatever comes next in your day!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recu...
