Pop! Core Five
14 DAYS OF PILATES
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11m
5 ab-centric exercises with Sarah! Some classic pilates abs + side plank practice + functional core moves focused on training your obliques and bringing balance to your whole body. Timed reps, easy to follow, plus tips for your form! Good one to do 3-4x a week!
* Vocal instruction
GEAR recommended: none! (add in 1lb bala bangles on your ankles for extra challenge)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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*Vocal InstructionGEAR recommended: Bala bangles 1-2lb and 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...
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Pilatecize w/ Stella - Dec24
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PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/31ELyLsLuXA1WWNBspUO1E?si=KOxNbZ5yToWRQ6WmPcT3Gw
GEAR recommended: 3lb weights & mat & sneakers
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Pop! Wall Pilates 1
It's pilates moves but at the wall! Use the wall surface to engage deeply - wall pushups, abs, & bridges.
* Vocal instructionGEAR recommended: mat and a wall
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific appr...
