Pop! Pilates Princess
14 DAYS OF PILATES
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6m 30s
Be a pilates princess with me lol. LFG. All on your back, classics with a twist. Enjoy.
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in 14 DAYS OF PILATES
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P.E. w/ Sarah - Sep24
WHAT'S UP: Warmup, arm song, cardio song, standing arm sculpting, abs, quick butts, and a stretch.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5bcdttZM8LcjpOjz3njplx?si=fc88dbc6088c4d4b
GEAR recommended: Bala Bangles 1lb, Bala Bars 3lb
P.E. is an athletic mat class with ...
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Pop! Reset Stretch
A quick full body stretch to reset for whatever comes next in your day!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recu...
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POP! Thigh Things
Inner thigh workout! Using the yoga block and either a magic circle or ball, we are going to activate our upper inner thighs in a few different positions: supine, dolphin, and side lying.
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises...
