All arms! Follow along with Adeline, Sarah, and Stella! Watch for variations if you need them! Reformer-inspired seated arms! Triceps burners! Plank stuff with mobility & stretches!
*Vocal instruction

GEAR recommended: Bala Bangles

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician o...

Long band, full body, can't lose! Quick & packed workout with Sarah using the good old long resistance band. Squats, balance, arm sculpting, abs, and a favorite functional stretch at the end! The band puts you into closed-chain resistance and goes deep. It mimics the spring resistance in the stud...

Follow along with Sarah, Stella and Adeline to tone and strengthen your arms
*No vocal instruction

GEAR recommended: Bala bangles 1-2lb

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting...

Feel the power of the ring in this ab-centric workout with Sarah! The Bala Ring adds a sculpting element in the arms as it increases the work in the abdominals. P.S. You could try this one with a pilates magic circle!
* Vocal instruction

GEAR recommended: 10lb Bala Ring

MUSIC by: Brad Cook & Al...

Quick and fun - wear your sneakers! Arm song with Siouxsie and the Banshees, bouncy easy impact cardio with New Order, and outer thigh cool down with Sextile! All black workout attire suggested. ;)
*No vocal instruction

GEAR recommended: 3lb Bala Bars or other weights

Consult your physician or ...

Swan arms, all standing! Port de bras adjacent moves with some swimmy swan vibes! This one is short and sweet. Try it doubled with your 2lb Bala Bangles and do it 2x through! PSA: Swans do not have arms

*No vocal instruction

GEAR recommended: 1lb Bala Bangles

Consult your physician or health c...

Squats and calf raises! Standing isometric arms! Plank moves! Kicks for your butt! Obliques sculpting! Low abs! Side planks! Side kicks! Inner thighs! Everything!

GEAR recommended: Bala Bangles

Consult your physician or health care specialist before performing any of the exercises on this chann...

Follow along with Sarah for some serious & fun arm sculpting! It's like doing your laps in the pool without getting wet or it's like dancing underwater! Either way, turn up the volume and make sure to really reach through your arms and fingers as you move. Have fun!
*Optionally, you can do this P...

Grab your 5lb dumbbells and follow along. This is a good one to do twice in a row! To set up, get your brain sorted, focus on a strong center, relax your shoulders, soften your knees. This one is quick and fun! If you want to work up to it, start with a pair of 3lb weights instead! Proud of you!
...

Put on your 1lb Bala Bangles and grab your Bala bars (or 3lb weights) and have those ready! Turn it up, push play and mirror me! Feel free to move your lower body about, relax your shoulders, hug your abs in, and have fun! It may burn at certain points so be sure to listen to your body and take b...

GEAR recommended: Bala Bangles
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Standing arm series with Sarah! This one is like a dance routine for your arms. Move through spirals and pushes and circles to get a lengthened burn going. Works great without Bang...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

GEAR: BALA RING ( https://shopbala.com/products/the-power-ring ) or something like it- kettlebell, weight ball, single dumbbell. The Bala ring is 10lbs fyi, so anything between 5-10lbs will do!

Consult your ph...

Five standing moves using the 10lb Bala Ring or any other single weight. Core, balance, and strength!
* Vocal instruction

GEAR recommended: 10lb Bala Ring

MUSIC by:

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specif...

Standing arm sculpting with some plies, balances, and classical ballet inspired port de bras.

* Vocal instruction

GEAR recommended: Bala Bars or 3lb weights

MUSIC by: PlayPlay - https://playplay.bandcamp.com/

Consult your physician or health care specialist before performing any of the exerci...

Follow along with Sarah, Stella and Adeline to tone and strengthen your arms! A fun moment with all three of your BTV instructors! 

*vocal instruction 

GEAR recommended: Bala bangles 1lb-2lb, Bala Bars

Consult your physician or health care specialist before performing any of the exercises on t...

Push play and jump with me! Some jogs some jacks, etc, etc, its fun and fast. Enjoy! ;)
* No vocal instruction
GEAR recommended: Sneakers, 3lb hand weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval ...

Follow along for your daily standing arm sculpting in less than 6 minutes! Challenge to do this one daily for a week then increase your weight next week!
*No vocal instruction

GEAR recommended: pair of 3lb - 5lb weights (you can increase it!)

Consult your physician or health care specialist bef...

Unround your shoulders and create upper body strength for better postural alignment! Do these exercises to sculpt the upper shoulders and stay upright. Chill enough to do daily, but you will feel the burn!
*Vocal instruction

GEAR recommended: 3lb weights

Consult your physician or health care s...

10 BURPEEES, 20 PUSH UPS, 30 SIT UPS, 40 SQUATS, 50 SECOND PLANK! enjoy! maybe do it 2-3 times!
*No vocal instruction
GEAR recommended: mat & sneakers
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval befor...

Let's do an arm workout together! Push play, do your best, have fun!
* Vocal instruction
GEAR recommended: 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If y...

Standing arm workout with a pair of 3lb weights. 10 exercises, 10 reps each + 2 rounds! You'll be feeling this one tomorrow for sure. ;)
*No vocal instruction

GEAR recommended: 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. Y...

Follow along with this standing arm routine - a little stretchy and a lot of burn!
*No vocal instruction

GEAR recommended: 1lb Bala Bangles

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempt...