Pop! Bala Beam 2
POP UPPER BODY
•
11m
Grab your Bala Beam (I'm using the 15 LB one) and a mat and lets do some working out! Lots of arms and abs! Most of this workout is on your back on the mat! Follow my directions and cueing and enjoy!
* Vocal instruction
GEAR recommended: 15 LB Bala Beam, Bala Play Mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP UPPER BODY
-
Pop! Bala Bands
Follow Stella for a quick & fun Bala band workout! Press play & enjoy!
* No vocal instructionGEAR recommended: Pink & Sand Bala Bands (or a light & medium resistance band)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...
-
Pop! Lo-Impact Arms
Grab some free weights, 3lb - 5lb for this one! A little punching, a couple chill jacks, some triceps and DONE! Follow along and dance it out.
*No vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specifi...
-
Pop! Swimmy Arms 3
Mostly standing moves with some kneeling. Activate all the way to your fingertips and feel each motion as if you are moving underwater. Stay aware of your core + keep your breathing easy and natural.
*No vocal instructionGEAR recommended: Bala Bangles
Consult your physician or health care spe...
