Pop! Bala Beam 2
POP UPPER BODY
•
11m
Grab your Bala Beam (I'm using the 15 LB one) and a mat and lets do some working out! Lots of arms and abs! Most of this workout is on your back on the mat! Follow my directions and cueing and enjoy!
* Vocal instruction
GEAR recommended: 15 LB Bala Beam, Bala Play Mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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