Pop! 3LB Arms
POP UPPER BODY
•
10m
Let's do an arm workout together! Push play, do your best, have fun!
* Vocal instruction
GEAR recommended: 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Follow along with this standing arm routine - a little stretchy and a lot of burn!
*No vocal instructionGEAR recommended: 1lb Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempt...
