Live stream preview

Watch this video and more on Base Moves TV | Virtual Pilates Studio

Watch this video and more on Base Moves TV | Virtual Pilates Studio

Pop! Arms 2

POP UPPER BODY • 9m 48s

Up Next in POP UPPER BODY

  • Pop! Bala Ring Abs

    Feel the power of the ring in this ab-centric workout with Sarah! The Bala Ring adds a sculpting element in the arms as it increases the work in the abdominals. P.S. You could try this one with a pilates magic circle!
    * Vocal instruction

    GEAR recommended: 10lb Bala Ring

    MUSIC by: Brad Cook & Al...

  • Pop! Health Goth Workout

    Quick and fun - wear your sneakers! Arm song with Siouxsie and the Banshees, bouncy easy impact cardio with New Order, and outer thigh cool down with Sextile! All black workout attire suggested. ;)
    *No vocal instruction

    GEAR recommended: 3lb Bala Bars or other weights

    Consult your physician or ...

  • Pop! Swan Arms

    Swan arms, all standing! Port de bras adjacent moves with some swimmy swan vibes! This one is short and sweet. Try it doubled with your 2lb Bala Bangles and do it 2x through! PSA: Swans do not have arms

    *No vocal instruction

    GEAR recommended: 1lb Bala Bangles

    Consult your physician or health c...