Pop! Mini Mat
POP UPPER BODY
•
13m
Full body mini mat class that works all the parts in less than 15 minutes...13 minutes to be exact!
*Vocal Instruction
GEAR recommended: Bala bangles 1-2lb and 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Lunch Break
Get a little movement in during your mid day work break. Full body and under 10 min.
*vocal instructionGEAR recommended: 10 lb hand weights (or lighter or heavier)
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