Pop! 10-20-30-40-50!
POP UPPER BODY
•
5m 16s
10 BURPEEES, 20 PUSH UPS, 30 SIT UPS, 40 SQUATS, 50 SECOND PLANK! enjoy! maybe do it 2-3 times!
*No vocal instruction
GEAR recommended: mat & sneakers
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP UPPER BODY
-
Pop! 3LB Arms
Let's do an arm workout together! Push play, do your best, have fun!
* Vocal instruction
GEAR recommended: 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If y...
