Pop! 5LB Arms
YOUR BTV WEEK
•
7m 3s
Grab your 5lb dumbbells and follow along. This is a good one to do twice in a row! To set up, get your brain sorted, focus on a strong center, relax your shoulders, soften your knees. This one is quick and fun! If you want to work up to it, start with a pair of 3lb weights instead! Proud of you!
* No vocal instruction
GEAR recommended: 5lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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