WHAT'S UP: Warm up with stretchy lunges, plies and mobility things! Then Arm work with 3lb weights! Plank practice! Full/elbow/reverse & side variations! Pilates push ups! Banded all 4s butt stuff with weights! Finish up with bridging and a stretch! Cardio minutes interspersed! Make sure to click the playlist link! Have fun!
PLAYLIST on base.durham Spotify: P.E. - Aug2021 https://open.spotify.com/playlist/0Hyh0CuSaYFuY5XiTpx1S3?si=OkktRN3xSY6QARheBz0Nrg
GEAR recommended: 3lb weights, 2-3 lb ankle weights, resistance band (heavy-ish)
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.