WHAT'S UP: Spinal warmup! Pointer dogs! Plank with the ball! Mobility planks! Epic abs with the ball! Butt stuff with the ball! Hip extension practice! Pelvic floor & inner thigh stuff! Finish with a stretch for your thighs and feel good!
PLAYLIST base.durham Spotify: Shape Aug2021 - https://open.spotify.com/playlist/4i0c3tSSntTz42Pewgbrp0?si=da54ea6e9c5749ca
GEAR recommended: ball, Bala Bangles

Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.