Pilatecize w/ Adeline - Aug21
YOUR BTV WEEK
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32m
WHAT'S UP: No plank Pilatecize! Quick warm up! Standing weighted arms! LIIT moment 1 has you up & down from the ground w/no hands! Balance moment for lateral stability! LIIT 2 all standing with some coordination/balance! Butts and abs with the band! Nice stretch to finish! This is a low impact class (no jumping) but don't stop moving! Find your groove and practice the parts that don't come easy!
PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/0T2DxMCHjuvkVe2Zgibq7W?si=d7e27605fe4e42e7
GEAR recommended:Bala bangles, 3-5 lb weights, band light to heavy
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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