WHAT'S UP: Standing warm up, into some planks and hip mobility. Low key 3lb arm work, abs and a final side plank moment and stretch!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1P2q58uu6VRzvG6VYDdU0u?si=rQpVi249QymI5UNH6hbalw

GEAR recommended: 3lb hand weights

Shape mat...

Leg engagement all around and a balance challenge in this one! Try to build up to standing on a block for all exercises. Step down and continue on the floor any time. Can you commit to 3 days of Daily Legs this week?

This full body moment requires no gear! Take your time and find that slow burn. Planks, some deep squats to standing, a variation of push ups, side planks, deep core work on your back, some butt moves on hands and knees and weightless arm work. Move all your parts!
* Vocal instruction

GEAR recom...

Move through spinal motions based in the GYROKINESIS® exercise technique. Seated core engagement and an intro to Gyro moves.
* Vocal instruction

GEAR recommended:

MUSIC by:

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obta...

WHAT'S UP: This is an extra dancey Pilatecize month! Follow along with Sarah (no vocal instruction) and dance it out! Use your 3lb weights for a long arm song, get some HIIT, do some butt stuff, and finish with abs + a stretch.

GEAR recommended: Bala Bangles, 3lb weights, dancing shoes

Pilateci...

WHAT'S UP: Full body warm up straight into some low impact cardio. Plies with the bala ring (or any weight), deep squats to plank and then crawling back and forth (lol)! Grab your ball and challenge your balance and coordination while working your abs and arms. Good ol' standing weighted arms st...

WHAT'S UP: When you wanna work out but you also wanna lay down lol. Join me on the mat for a feel good and chill shape class. Blast the playlist 'cause its fun. Extended mobility section, quick planks, plies with Bala bars, abs in reverse cobra and supine (with Bala bars again if you want!) and a...

Unround your shoulders and create upper body strength for better postural alignment! Do these exercises to sculpt the upper shoulders and stay upright. Chill enough to do daily, but you will feel the burn!
*Vocal instruction

GEAR recommended: 3lb weights

Consult your physician or health care s...

Tense in the hips and glutes? A go-to release for the tight spots. Low back will thank you too!

GEAR recommended: Yoga Tune Up Balls (med), Long Band

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval bef...

Grab that foam roller and join Adeline for some balance challenges that will work your core and legs. You will use the roller in some unconventional ways! *Vocal instruction

GEAR recommended: Full length foam roller

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538...