WHAT'S UP: no- impact, lots of abs, lots of balance and lower body, planks and arms.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7yKp4GHUXIk5TtG6jjBXmh?si=Gn4Ac7YHQMqiHhAbiYIE4w

GEAR recommended: 5lb weights

Pilatecize is a fun, full-body workout that includes straightf...

WHAT'S UP: Extra long shape this month! Recorded live in studio. Planks, lots of core, standing balance, seated arms with the band, pilates side kicks.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5wDH3ku9XLU50JyP9ZcU8T?si=BxKQMUpST8iZLpf5qFtu5Q

GEAR recommended: block, re...

PLAYLIST on base.durham Spotify: base.durham/Pilatecize - Mar 2021 https://open.spotify.com/playlist/0I7gnpNBVfU5zX2iY97mld?si=qzqiI3AYTSaRw7VYXq7__w

GEAR recommended: 3lb weights, band

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core,...

WHAT'S UP: Cardio moments! Standing arms! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves! A sweaty one. ;)
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961
GEAR recommended: Bala Bangles, 3lb weights

An athletic mat...

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5YAl6rRKPnqOVGFg3inoNs?si=XM3ZZzBeQii4gw3NMpM_1Q

GEAR recommended: Bala Bangles, Chair

Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from deep work ...

Target your low abs with this workout! If you don't have a roller, you can lift your hips up on a block or rolled mat. Try it 2-3x through!

* Vocal instruction

GEAR recommended: foam roller

Consult your physician or health care specialist before performing any of the exercises on this channel...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

GEAR: BALA RING ( https://shopbala.com/products/the-power-ring ) or something like it- kettlebell, weight ball, single dumbbell. The Bala ring is 10lbs fyi, so anything between 5-10lbs will do!

Consult your ph...

Inner thigh workout! Using the yoga block and either a magic circle or ball, we are going to activate our upper inner thighs in a few different positions: supine, dolphin, and side lying.

* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...

Greatest HIITs!! Haha join Stella for a quick HIIT. Give it all you've got. Sneakers- check. Mat- check. Jump rope- check. (Not required tho! You can fake that part!) Water- check! Let's go. Safety first in your space, especially when jumping about. Turn it up, follow my cueing, have fun! Stack t...